Devout yogis understand the power of positive actions and thinking. Yoga instructor and #AvedaPartner Laura Kasperzak practices every day, and not only gets to see the positive effects it has on her- but also for her daughter Jayden, a mini yogi at the ripe age of seven.
“It was really over the past year where Jayden’s love of yoga took off,” Laura says. “I started showing her poses when she was two; she would practice with me for five minutes and then be off playing. Now at the age of seven, I can really see how much she wants to learn and grow.”
Through Instagram posts, Laura has noted the powers of being a parent, “You are your daughter's first role model. Be brave, be kind, be humble. Have faith, have courage, find purpose. Give hugs freely and often.”
But through practicing yoga with Jayden, she’s also learning invaluable lessons from this bright seven year old. “She amazes me constantly with her fearlessness, willingness to try new things and her trust in me to support her,” Laura says.